Title: Salmon Dip #1
Categories: Spread Appetizer Seafood Diabetic
Yield: 16 Servings
| 1 | cn | (7 3/4 oz) salmon |
| 2 | tb | Minced green onions |
| 1/4 | c | Plain lowfat yogurt |
| 1/4 | c | Mayonnaise or salad dress. |
| 1/2 | ts | Ground ginger |
| 2 | tb | Toasted sesame seeds |
Drain and flake the salmon. Combine all the ingredients in a bowl.
Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers,
such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets,
broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein
~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D. copyright 1986